Healthy Pumpkin Muffins

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Looking for a sweet fall treat, without all the extra calories? Try this healthy take on chocolate chip pumpkin muffins, brought to us by ErinLivesWhole.

Healthy Pumpkin Muffins


1 cup pumpkin puree1/2 cup coconut oil, melted2 eggs1/3 cup maple syrup1 tsp vanilla2 cups oat flour , loosely scooped, not packed. gluten-free if necessary. see notes for homemade.1 tsp baking powder1/2 tsp baking soda1/2 tsp salt2 tsp pumpkin pie spiceOptional: chocolate chips /chopped pecans – about 1 cup.


Preheat oven to 350F and line a muffin tin with liners and nonstick spray.In a large bowl, whisk pumpkin, coconut oil, eggs, maple syrup, and vanilla until well combined.In a small bowl, mix oat flour, baking powder, baking soda, salt and pumpkin pie spice.Add dry ingredients to wet and stir until combined. Stir in any mix-ins.Scoop into muffin tin and bake for about 22 minutes or until toothpick inserted comes out clean.Enjoy!

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