Small Swaps To Eat More Healthy

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As we recently celebrated Men’s health week, it’s important to focus on regardless of gender identity. We’ve compiled simple ways to start implementing healthier foods into your diet!

Small Swaps To Eat More Healthy

Making easy small swaps to your diet can lead to a healthier diet, and result in a multitude of benefits.

Benefits of eating healthy according to the CDC:

It May help you live longerKeeps skin, teeth, and eyes healthySupports musclesBoosts immunityStrengthens bonesLowers risk of heart disease, type 2 diabetes, and some cancersSupports healthy pregnancies and breastfeedingHelps the digestive system functionHelps achieve and maintain a healthy weight

Eating healthy can also have positive effects on your mental health. Numerous studies have been conducted to show a link between healthy eating and an increase in mental health.

Easy Food Swaps For You:

Eat Nuts instead of Chips

Eat breakfast around eggs, not meat.

Swap sour cream for Greek yogurt

Use olive oil spray for cooking instead of olive oil

Swap dressing and condiment for light or sugar-free options

Swap Steel Cut Oatmeal for Instant Oatmeal

Try out noodle substitutes such as zucchini, squash, quinoa pasta, and rice pasta.

Try using chickpea flatbread instead of regular dough for pizzas

Eat Veggies and hummus before diving into sweets

Swap sweet snack mixes for popcorn

Eat smaller portions

Eliminate sugary soda with seltzers or flavored water


Eating a well-balanced diet is extremely important to provide your body with the right nutrients. What’s most important is finding a diet that works for you. Don’t restrict yourself, enjoy the foods you like, just try some of these swaps whenever possible.

Focus on eating whole foods, and make your dishes with the appropriate ratio of carbs, fats, and protein.

Below are a few options of what a balanced plate can look like:

Photo provided by: Jacked Nutrition

If you struggle with getting in veggies or fruits, try making smoothies packed full of fruit and veggies, you can even add protein to your shake to get in more protein in your diet!

The most important thing to remember when trying to eat healthy eating is to simply find a method that is sustainable for you.